The Friday 5 is a popular series of 5 mile races and accompanying junior races held on Friday evenings between May and July, across Suffolk and Essex. The races are always family friendly and are a great way to spend a summers evening. Prizes are awarded to individuals and teams at each race, and also for the series as a whole (based on a points system).

All 5 mile races start at 7.30pm. For the start times of junior races please refer to individual club websites.

Latest News

28/06/2025
The latest Individual and Team league tables are now available on the Senior and Junior results pages.
NB: Team results are updated a week after each event, to allow corrections to be made first.

01/03/2025
Entries are now open!

01/02/2025
A cut-off time of 1hr 15mins is being introduced across the 5Mile races – Updated rules

24/11/2024
Fixtures for 2025 are now confirmed!

06/07/2024
Great Bentley results are now available on the results pages

29/06/2024
Stowmarket results now available on the results pages

22/06/2024
Bury results now available on the results pages

19/06/2024
Kirton results now available via the results pages

08/06/2024
Framlingham results now available via the results pages

31/05/2024
Sudbury results now available via the results pages